Exercise possesses central importance in the progress of good health and fitness. Those people who do exercise tend to have a happy, active life and they remain safe from various lethal diseases including heart attack and stroke. Exercise can take many shapes and forms, such as joining a gym and performing heavy exercises. However, those exercises would be beneficial in the long term only if they are performed regularly and correctly. The regularity in exercise is mandatory rather than taking heavy exercise that is done irregularly. There are many different tools available to help in your quest for fitness, but in general simplicity is best. The simpler the routine, the more likely you are to continue it and that is really the key to lasting fitness and good health. In your quest to keep things simple, you may wish to have a regular routine of brisk walking or jogging rather than spending the money for a gym membership or buying home exercise equipment, having to make time to drive to the gym, etc.An ideal method to lose some pounds is to start a regular cardio program & do it four times in a week for a minimum of 30 minutes. Select an activity that you enjoy so that you may look forward to exercising. Consider that working-out will benefit not only your physical, but mental & emotional health also. Actually, the aerobic exercise and the weight lifting will help your body produce endorphins, thus naturally making you feel happy. According to psychiatrists, working out increases level of some important antidepressant chemicals in the body like dopamine, norepinephrine, and serotonin. As levels of all these chemicals rise in your body, you will get an overall feeling of well being. Your regular exercise routine doesn’t just burn fat & increases muscle, but it relieves your stress & depression. Duke University research revealed that for some people exercise will combat feelings of depression – without any prescriptions & side effects.Begin slowly with a short time period devoted to the program daily. Even 10 minutes is a good start and the key is starting the program as well as sticking with it. Sticking with it is where the motivation factor comes in. The motivation factor is tricky & its very different for everybody. Lots of people have been motivated by doing something very small and building on that. That’s why it’s so important to set small, realistic goals at first, and move in baby steps. Remember, first you crawl, then you walk, and finally you run towards your goals!
There are very many people outside there in the entire world who have never known what it really takes to lose weight. According to them, they only know of one way and that is eating a certain type of diet that has been recommended to you by a doctor or health specialist. Truly, they are not wrong at all, what they are yet to know is that this is just a single step. If you want more durable and faster results, there is something known as health and fitness workout. Anybody who is out to lose weight should be prepared to engage in health and fitness workout.Once you create your health and fitness workout schedule, you must follow it to the letter to ensure you speed up the results of dieting as well as maintaining the progress that you make. The process of health and fitness workout may prove to be hard and end up being a failure if you do not plan effectively. You are first and foremost supposed to start with what are known as the baby steps. These are the basics and as much as they may seem to be simple, you must be realistic and smart. If you visit a health and fitness workout specialist or professional, you will be told very clearly that any form of body exercise starts gradually and progresses with time.Plan your health and fitness workout schedule such that you start with fifteen minutes of workout and after several days, you will find it easy to repeat this process. Most people get it all wrong and end up quitting immaturely just because they want to see immediate results. Health and fitness workout is a gradual process that should be implemented step after step.If you are in that group of people who take exercise and body workouts to be difficult and boring crunches, push-ups, or sit-ups, then this time you are completely wrong. You always have the freedom to choose which type of exercise you want to take part in. Secondly, you can make your health and fitness workout to be more fun by working according to your most favorite music. Although this may look as a joke, you will notice that it has even greater results.If you are a social person who does not mind exercising in front of other people, you can enroll in an aerobics session or better still, enroll for sessions in your local gym. Although you might part with a few cents, you are advantaged to work with an instructor who is qualified. Secondly, you are assured of making new friends and obviously, working in any group is known to be more stimulating than when you are on your own.Health and fitness workout must not necessarily be indoors. You can also go outdoors and start jogging around. If you have a track, you can always wake up in the morning and run for some few kilometers. At the end of it all you will find the whole process to be great fun, and better still, you will be used to it.
Picture this:Imagine that you have a tank full of vital water… the only source of your drinking water for several miles. The tank is in abundance and has been created so that it can last you your entire lifetime. That should bring you comfort, no? But what if there was a leak in the tank? Drip by drip, pint by pint, gallon by gallon the water – your precious life source – was leaking out, spilling and escaping beyond your grasp. What, if anything, would you do about it? The natural reaction would be to fix it. Some of us might have even had the foresight to ensure that this essential resource was protected with a sturdier vessel.Well, this description is analogous with your brain. Suppose that your brain had a leak. Bit by bit, memories, experiences, and basic capabilities trickle and stream out of our minds and bodies leaving us helpless and lost. This is what people with Alzheimer’s disease are faced with – a feeling that life not only passes them by, but is being ripped away from them. But how can they fix it?There have been promises of prescription drugs and other treatments on the not-so-near horizon, but there seems to be little that we can do to heal those who suffer with this disease. There is one glimmer of hope that experts say is still the best way to subdue the symptoms and development of Alzheimer’s: exercise. Having a health and fitness plan that includes exercise has wondrous benefits, the least of which is fighting against Alzheimer’s.In 2008, the Mayo Clinic released a report on a study done by researchers at the University of Chicago, which stated that based on a study done on mice bred to develop the specific substance known to cause Alzheimer’s disease, physically active mice not only had less of the amyloid plaque, they also created considerably more Alzheimer’s preventing enzymes. In it’s simplest explanation persons with a lot of amyloid plaque deposits in the brain are inclined to having more memory loss than those with less.Researchers at the Washington University in St. Louis went a step further to investigate the APOE gene – a gene involved in cholesterol metabolism. Although everyone has the gene, those with a specific variation of the APOE gene called e4 are 15 times more likely to develop Alzheimer’s disease than those who do not bear the variant. Of the 201 people in the study, most of those who carried the APOE e4 gene had larger amyloid plaque build up than those without the variation. And what was extremely significant was that those who did not put health and fitness as a priority, that is, the inactive subjects seemed to have a progressive accumulation of the Alzheimer’s inducing amyloid plaque.This is in stark contrast to those who had the gene and at the very least walked, or jogged for 30 minutes 5 times per week. These volunteers had a plaque accumulation comparable to those who did not carry the variation of the APOE gene.Dr. Ronald Petersen, Director of the Mayo Alzheimer’s Disease Research Center, said in a research a few years back that physical exercise, done on a regular basis is “probably the best means we have of preventing Alzheimer’s disease today, better than medications, better than intellectual activity, better than supplements and diet.”So by my count, it’s EXERCISE BENEFITS 1,000 – SEDENTARY LIFESTYLE 0.